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Optimalgewicht.de sees itself as an information platform for everyone. 
On the following pages, we try to educate readers about many things about nutrition that are worth knowing, as compactly, simplified and yet as precisely as possible.

We are very much based on the topic of ideal weight, inevitably it is about the following topics:

Body / Körper:

  • Lose weight / reduce weight healthily,
  • Gain weight healthily / build muscle!
  • Nutrition for optimal care
  • Sports courses fitness, body building, pilates / yoga
  • Food supplements / supplements
    • Creatine / creatine
    • L-carnitine
    • BCAA
    • and much more!
  • BMI-Calculater Answer 4
    What should my weight be for my height?
    How much does a average person weight?
    What is the correct BMI for my age?
    How do I find out what my ideal weight should be?

“Geist” – “Mind”

  • Coaching topics
  • Self-actualization
  • To become a better version, HOW TOs
  • Cosmetic surgery and cosmetic surgery
    • Breast augmentation Breast augmentation (silicone, saline solution, autologous fat, hyaluronic acid)
    • Tummy tuck
    • and much more

We don’t just want to give stupid tips , but also want to encourage the reader to deal with the topic of “healthy eating” and to be able to question all information from the Internet as possible .

Within a very short time the reader knows basic things about
amino acids (protein, proteins), fats, carbohydrates, medicinal herbs, trace elements, minerals,
vitamins, ideal weight and how these elements help you lose weight or gain weight. 
Diet plans and the explanation of various well-known diets such as the ®Mark_Warnecke-Amino Acid Diet or the Atkins Diet® are in the foreground!

This of course also includes recipes that taste good and make you fit, as well as the necessary literature to be able to further educate yourself!

In order to round off the service, we offer the visitor some online tools

  • To be able to calculate or calculate the optimal weight / ideal weight.
    for example about the


    • Body mass index (BMI for short)
  • Calculation of the calorie requirement:
    • Basal turnover + work turnover + leisure turnover
    • The work and leisure turnover

Of course, the devil of mistakes is at home here too. Precisely for this reason, every visitor should always seek further advice from their family doctor or nutritionist before trying our tips or the tips of other web content.